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[av_heading heading=’Staying Healthy As You Age’ tag=’h2′ link=” link_target=” style=’blockquote modern-quote’ size=” subheading_active=” subheading_size=” margin=” padding=’10’ color=” custom_font=” custom_class=” id=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=”][/av_heading]
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April 22, 2020
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06.00 – 11.00
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info@indexgroup.in
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Index City, Near Khudel, Nemawar Road, NH-59A,
District Indore, MP-452016
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Staying healthy as you age is crucial for maintaining a good quality of life and preventing age-related health issues. While hospitals play a significant role in providing medical care when needed, they also advocate for preventive measures to help people stay healthy as they age. Here are some key aspects that a hospital may emphasize regarding healthy aging:
- Regular Health Check-ups: Hospitals often encourage regular health check-ups and screenings for age-related conditions such as heart disease, diabetes, cancer, and osteoporosis. Early detection and intervention can significantly improve health outcomes.
- Healthy Lifestyle: Hospitals promote the adoption of a healthy lifestyle, which includes a balanced diet, regular exercise, maintaining a healthy weight, avoiding smoking and excessive alcohol consumption, and getting adequate sleep.
- Exercise and Physical Activity: Hospitals advocate for regular physical activity tailored to individual capabilities. Exercise can improve cardiovascular health, strength, balance, and flexibility, reducing the risk of falls and age-related conditions.
- Nutrition and Diet: Hospitals provide guidance on nutrition and diet, encouraging the consumption of fruits, vegetables, whole grains, lean proteins, and healthy fats. Proper nutrition is vital for maintaining energy levels, managing chronic conditions, and supporting overall health.
- Mental Health and Cognitive Stimulation: Hospitals recognize the importance of mental health and cognitive stimulation in healthy aging. They may promote activities such as puzzles, games, social interactions, and lifelong learning to keep the mind active and engaged.
- Vaccinations: Hospitals advocate for timely vaccinations to protect against vaccine-preventable diseases, especially for older adults who may be more vulnerable to certain infections.
- Medication Management: Hospitals may provide resources for proper medication management to avoid potential interactions, side effects, and adherence issues, especially for individuals taking multiple medications.
- Fall Prevention: Hospitals offer guidance on fall prevention strategies, as falls can be particularly concerning for older adults and may lead to serious injuries.
- Social Support: Hospitals recognize the importance of social connections and support for overall well-being. They may encourage older adults to stay engaged in social activities and maintain strong relationships with family and friends.
- Chronic Disease Management: For individuals with chronic conditions, hospitals may provide specialized care and education to manage these conditions effectively and prevent complications.
- Palliative Care and End-of-Life Planning: Hospitals may offer palliative care services to improve the quality of life for individuals with serious illnesses. They may also encourage end-of-life planning to ensure that individuals’ preferences and wishes are respected.
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- Date : Friday, 22 April 2016
- Time : 06.00 – 11.00
- Location : Index City, Near Khudel, Nemawar Road, NH-59A, District Indore, MP-452016
- Organizer : Hospital Plus
- Phone : 0731 4013600
- Email : info@indexgroup.in
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